Bust 10 toxic myths about food to help your relationship with it

A TikTok video has recently become a web sensation for exposing normal food fantasies

Many of us are legitimately guilty of having a harmful relationship with food, much of it stemming from weakness and self-perception issues. The supposed powers that be through virtual entertainment stages with their own food and diet policies never make it easy.

As a result, Regan's video combined with her certified status in the industry was a much needed refresher as she became a web sensation in the video scene.

Here are 10 false myths about food that we should let go of in order to reconnect with it:

1. Milk is not fiery:

Speaking to Buzzfeed, Regan found this counter to a common misconception about dairy products actually being able to "affect biomarkers of irritation."

However, in case of milk sensitivity or lactose intolerance, they may not fight for you so well.

2. "Colostrum is a special health formula and you don't have to share it."

Colostrum is the first type of breast milk delivered by the mammary organs, which contains durable parts that help organize the baby's insensitive skeleton after birth. The website was convinced to think that it could also help with skin regeneration, weight reduction and against the effects of aging, which provokes them to overspend on colostrum powder taken from cows.

However, experts have questioned any of the benefits, noting that it only has enough nutrition to support infants.

3. "It's smarter to get nutrition from food than from green powder or 30 different power-ups."

According to Harvard Wellbeing, nutrients and minerals are more abundant in robust foods, while they are additionally supplemented with a variety of micronutrients, including many carotenoids, flavonoids, and cancer-preventing agents.

4. "You're probably not bloated because you have an upset stomach, maybe you're not eating enough food."

"'Cracked stomach' is a term that is thrown around regularly in the wellness scene, despite being anything but a perceived clinical designation," Kate told the energy source.

"Because bulging is said to be a side effect of a faulty stomach, some may think it's something they're struggling with, when it's usually a much more likely cause of either not eating enough food or not eating a wide enough variety of food." " made sense.

5. "Cheat days are basically organized gorges."

According to a 2022 Canadian report, the idea of ​​"cheat days" precipitates an unwanted relationship with food and is associated with "more prominent dietary problem behaviors and psychopathology, including episodes of expulsion."

6. "White rice isn't completely unique to brown rice, so eat whatever you like."

Aside from the "slight benefit" of earthy colored rice versus white rice, the differences aren't hugely critical, according to Healthline.

7. "Heredity accounts for up to 70% of your weight."

Those who worry about their unlimited weight gain shouldn't be so hard on themselves that they go long stretches without eating or abstain from eating completely.

Specialists estimate that genetic influence is approximately 70% to 80% of body weight, which contributes to hunger, satiety, digestion, food cravings, propensity for bulkiness from there, the sky is the limit.

8. "You are allowed to eat after 8 p.m. The body's stomach just won't close."

Kate understood that the specialist's advice against eating and punching the sack was "rooted in fatphobia and vilifying individuals who eat before bed".

"When it comes to your appetite, no matter the time of day, it's important to gain trust and connection with your body," she told Power Source. “Your stomach-related framework simply doesn't shut down at a certain time.

9. "BMI is a meaningless method for estimating well-being and self-esteem."

The researchers describe the BMI technique as an "imperfect, unrefined, old and exaggerated proxy for well-being" because it does not take into account volume, bone thickness, generally speaking, body composition, and racial and gender contrasts.

10. Further to the conclusion: 

"It's really not important to understand what your weight is, except when you're about to be sedated or your PCP needs to dose the medicine appropriately."