Eating more tomatoes may help prevent and manage high blood pressure, a study suggests

 

Fast facts

• Another observational study found that individuals who ate tomatoes every day had a lower risk of hypertension due to the potassium and lycopene content of tomatoes.
• Members with higher tomato intake had a 36% reduced chance of hypertension.
• Tomatoes can be consolidated as part of a healthy antihypertensive eating regimen that includes whole grains, natural products, and vegetables.
• Ignore the apples – eating a tomato a day can be beneficial for heart health.

The news comes from a review distributed last month in the European Journal of Preventive Cardiology, which found that tomatoes and tomato-based products may play a role in preventing and controlling hypertension.

Tomatoes – the famous eggplant vegetable – are rich in potassium, a supplement known to help lower your heart rate by reducing the effects of sodium in the body. They also assume a critical role in many dietary patterns that are healthy.

"Tomatoes are one of the most widely consumed, widely available and sensible vegetables in the world," said co-author Rosa Maria Lamuela-Raventos, PharmD, head of the Institute for Nutrition and Hygiene Research at the College of Barcelona. Well done. "They are a significant part of the absolute best weight management plans, including the Mediterranean diet."

That's what knowing the job that tomatoes can play in the supervision of hypertension, and how best to reap the rewards of evening primrose vegetables.

Eating more tomatoes associated with reduced risk of hypertension

For the new review, more than 7,000 Spanish adults at high risk of cardiovascular disease completed surveys about their lifestyles and well-being, as well as dietary tendencies, which included tomato utilization.

Everyday uses of tomatoes included eating raw tomatoes or tomatoes, similar to purees and gazpacho (a cold Spanish tomato soup). The use of tomatoes for members was ordered into four meetings with respect to portion size:

• Most Reduced (<44 grams)
• Transitional (44–82 grams)
• Upper intermediate (82-110 grams)
• Most notable (>110 grams)

The review showed an opposite association between tomato utilization and hypertension risk in the most limited and transitory gatherings, and a huge association was found in the noblest bunch. Higher consumption of tomatoes reduces the risk of hypertension by 36%, and surprisingly, moderate consumption has a circulatory strain-reducing impact, the research showed.

Less dramatic changes in circulatory strain were found in members with worse hypertension. The creators suggest that this could be because these individuals were seasoned and had longer-term hypertension and other risk factors, making critical improvement more difficult.

Why eat tomatoes for heart health?

Tomatoes were the target of this survey because they are not hard to track down and are somewhat cheap, so they are normal in different diets everywhere.

Tomatoes are also a recommended food by the American Heart Affiliation (AHA) for reducing hypertension mainly because they have a high potassium content.

"There is a tremendous amount of information that suggests that higher potassium consumption leads to lower heart rate," said Gregory Katz, MD, a cardiologist at NYU Langone Wellbeing. "It is not satisfactory, either on the grounds that potassium intake is a proxy for an overall encouraging dietary regimen, or that potassium intake is a decent proxy for a reduced sodium diet, or whether potassium is the only thing without somebody else that It is important."

The suggestion to lower sodium and increase potassium is a deeply grounded lifestyle change that reduces the risk of hypertension. Increasing the use of potassium-rich tomatoes is one compelling method for increasing dietary potassium.

Despite the potassium, tomatoes are also a decent source of lycopene. Lycopene is a carotenoid that has various benefits for the cardiovascular system, including cell enhancement, attenuation, anti-atherogenic and antiplatelet effects. Research shows that these elements also give lycopene tremendous antihypertensive properties.

Tomatoes as part of the Heart Solid Eating routine

Although there are relatively few randomized clinical trials that look at tomatoes for reducing the risk of hypertension, all things considered, they really take over because of their potassium and lycopene content.

The ongoing review is limited on the grounds that it was observational in nature and "the configuration of the review suggests that it is impractical to make causal determinations," Katz said. In any case, there are no known disadvantages or adverse consequences of consuming tomatoes on a daily basis.

There is a huge collection of clinical preliminary trials on consuming fewer calories known to reduce circulatory strain, including the Mediterranean eating routine and dietary ways to deal with stopping hypertension (running). This information supports the design of a diet high in natural products, vegetables, and whole grains that help reduce circulatory strain.

Obviously, simply remembering a tomato a day for your eating regimen won't slow down your heart rate alone. It's important to include them as part of a balanced, heart-strong eating regimen with whole grains, vegetables, and healthy fats.

Eating an assortment of food sources high in potassium can also help ensure you meet your potassium needs while providing nutrients, minerals, and cell strengthening.

"The best eating routine to lower heart rate is one that someone can stick to long-term. Also, exercise is really important, maybe significantly more than diet," Katz said.

Other potassium-rich food sources that are important for a healthy and antihypertensive diet include:

• Avocado
• Yoghurt
• bananas
• Oranges and squeezed orange
• Spinach
• Raisins
• Fish
• Beet

Too much potassium can be dangerous for people with kidney problems, which often occur in people with hypertension. The kidneys are responsible for excreting potassium from the blood, and if the kidneys fail to do this job, it can cause hyperkalemia, a serious condition associated with the body's potassium build-up.

Before you basically increase the amount of potassium you eat or start taking an over-the-counter potassium supplement, make sure you talk to your healthcare provider or a registered dietitian.