World Heart Day 2023: If you don't have these symptoms, your heart is at risk

 World Heart Day means that our heart is the engine that keeps everything in our body running as expected

World Heart Day is consistently observed on September 29 to raise public awareness of preventive techniques against cardiovascular disease.

World Heart Day fills in as a general suggestion on how to take care of your heart. Cardiovascular diseases are one of the main sources of death in the world.

More than 20.5 million people die each year from diseases involving the heart or blood vessels, such as coronary episodes, strokes and cardiovascular disorders, according to the World Heart League.

Through various global occasions, World Heart Day raises awareness of the benefits of maintaining a strong heart.

The theme of World Heart Day 2023 is "Use the Heart, Know the Heart".

Use your heart

It includes scrolling the importance and point of the day using the heart emoticon. According to the World Heart Alliance, emoticons are one of the most widespread types of correspondence used today and can help people stay engaged and carry over language barriers.

Know the heart

The subject of "Know Heart" is to encourage individuals to take responsibility for their well-being because there is no data on it. In this way, you can more easily focus on your heart as you become more aware of it.

The following are some signs that can let you know if you have a healthy heart, as the current topic is "know your heart".

An indication of a solid heart

1. Sound impulse

The likelihood of cardiovascular failure can be increased by a typical condition known as hypertension. Checking the circuit voltage numbers in this way can help you make your gambling decisions.

Low blood pressure is also bad for your heart.

2. Typical pulse

Understanding your heart rate can help you better understand the strength of your blood circulation and pulse in different parts of your body. The well-being of your heart is not fixed by how fast or slowly your heart beats. You may ask if you can't do it.

3. Routine blood test reports

Levels of sodium, potassium, creatinine, and various substances that are inextricably linked to your heart are not completely determined by blood data.

4. Healthy cholesterol levels

Your supply pathways can become blocked by elevated cholesterol, making it more likely that you will have coronary heart failure. So keeping up with typical cholesterol levels is essential for a strong heart. Your cholesterol levels can be checked with a quick blood test.

Why would it be a good idea for you to focus on heart health?

Dr Sharad Tandon, Superintendent of Clinical and Preventive Cardiology, Heart Foundation at Medanta, Gurugram said, “Focusing on the wellbeing of the heart is essential in light of the fact that the heart is not just a siphon; it fills in as the focal center of our body. The engine keeps everything moving according to plan.

"The heart is responsible for circulating oxygen and supplements to all organs and tissues through our blood. Without this essential supply, the body cannot function ideally."

"Ongoing patterns have shown an alarming rise in cardiovascular failure and related diseases across a range of age and socioeconomic backgrounds. A focus on heart care should be at the forefront of our mental well-being goals."

"It's not just about extending one's life; it's also about working towards daily personal satisfaction. By doing whatever it takes to really focus on the heart, you'll add more years to your life while making every day seriously satisfying." " he added.

This World Heart Day, make a commitment to know the well-being of your heart to ensure a healthy future.